A new workshop/day retreat from Sally-Ann, designed for the quiet reflective time of winter. This event is for women who want to experience a whole new level of restorative enquiry and energy. Winter is a relatively quiet time for many of us, which creates an opportunity for the things “we never have time for”.

Saturday 13th September in Melbourne - Venue TBC

A space where we explore rituals and routines for grounding, self-care and creative expression.

We will be stepping out of daily life to cultivate Self-love and Boundaries by exploring:

• The foundations and rituals of of self-care

• Writing, a tool for exploration and healing

• Restorative Breathing to calm and centre

• Guided Visualization for wisdom and clarity

• Creative Expression for inspiration

• Somatic movement to release and celebrate

You get to play, exploring your inner creative (even if you feel unsure if you are creative), as you learn some boundaries around your self-care, needs, wants and desires. We explore:

• What it means to be authentic in your creative life

• How you decide and prioritise your needs

• How you can add these practices into your busy schedule

• How you can slow down to be able to find that space for yourself

• How these practices shape your daily life

• What spring will look like for you

This will be for a small group of 6 women only, all materials supplied.

Lunch included. $225