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This workshop is for women who would like to explore writing as a form of self-expression. If you have worked on expressing your emotions through journaling or other mediums, or are curious to explore the writing as an art form, this workshop is for you. The practice of self-expression is about accessing your feelings, so this workshop explores different ways to uncover your inner feelings. Finding your own internal perspective can give you the confidence to be able to speak your truth. Speaking or writing your truth provides a very powerful life tool for personal growth and freedom.
Welcome and introductions
Guided meditation for grounding
Discussion on how to access expressive emotions
How we use them in structure and flow writing
3 Loosing up writing exercises
20min writing practice
Break for lunch
20min writing practice
Reading and sharing
15 min writing practice
Sharing and tips moving forward
Circle for Close
Lunch will be free time to go out to one of the local cafes and have a short walk around town, or you can choose to bring your own packed lunch and eat in. Herb teas will be provided.
About Sally-Ann:
Sally-Ann is a published author, a writer, and a coach for mental health wellbeing. She holds regular 1:1 sessions, wellbeing and self-love workshops and day retreats for rest and restoring energy and motivation.
Limited to 6 women Early Bird $99 plus booking Fee
This workshop is for women who would like to explore writing as a form of self-expression. If you have worked on expressing your emotions through journaling or other mediums, or are curious to explore the writing as an art form, this workshop is for you. The practice of self-expression is about accessing your feelings, so this workshop explores different ways to uncover your inner feelings. Finding your own internal perspective can give you the confidence to be able to speak your truth. Speaking or writing your truth provides a very powerful life tool for personal growth and freedom.
Welcome and introductions
Guided meditation for grounding
Discussion on how to access expressive emotions
How we use them in structure and flow writing
3 Loosing up writing exercises
20min writing practice
Break for lunch
20min writing practice
Reading and sharing
15 min writing practice
Sharing and tips moving forward
Circle for Close
Lunch will be free time to go out to one of the local cafes and have a short walk around town, or you can choose to bring your own packed lunch and eat in. Herb teas will be provided.
About Sally-Ann:
Sally-Ann is a published author, a writer, and a coach for mental health wellbeing. She holds regular 1:1 sessions, wellbeing and self-love workshops and day retreats for rest and restoring energy and motivation.
Limited to 6 women Early Bird $99 plus booking Fee