The practice of self-expression is about accessing your feelings, so this workshop explores different ways to uncover your inner feelings. Finding your own internal perspective can give you the confidence to be able to speak your truth. Speaking or writing your truth provides a very powerful life tool for personal growth and freedom.

The practice of self-expression is about accessing your feelings, so this workshop explores different ways to uncover your inner feelings. Finding your own internal perspective can give you the confidence to be able to speak your truth. Speaking or writing your truth provides a very powerful life tool for personal growth and freedom.

What would it be worth to master your own flow, creating a life that is actually for you? Mastering your own flow is a learned skill and a sacred practice. This day retreat offers you the opportunity for compassionate self-alignment, deep emotional clarity, holistic wellbeing and rituals for daily self-expression and life flow. Saying YES to yourself is empowering and the start of a new way of living. This includes the acceptance that there will be ebb tides as well as flood tides. It’s all flow.